Author Archives: Rikke and Maria

About Rikke and Maria

Hi we are two girls, Rikke (19) and Maria (20) who is changing our lifestyle over the summer, we will from now on take a healthy lifestyle serious. Our plan is that this blog will be motivation and of course we will share recipes and thoughts.


I switched my work schedule so I could enjoy a day in the sun with my mum, I can not remember the last time we had a mum and daughter day, so I am looking forward to it. Right now … Continue reading

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Fruit salad

This is my second meal of the day, fruit salad (cherries, bananas, strawberries, apples, pears, and raspberries) with Greek yoghourt (2%) with a squeeze of honey and lemon. πŸ™‚ delicious!!!!

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The bike

In Denmark we are known for our bicycles, everyone rides a bicycle, and 1 in 3 ride it to work, and more than half the population in Copenhagen ride it to work. We love our bicycles, and most of the … Continue reading

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I was at a birthday the other night with three of my absolute best friends! N had made an outstanding spongecake, or at least that is what I heard! Because once again I pulled myself together and had some melon … Continue reading

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Today for lunch I ate this! After almost a year in England this is food for a king, basic Danish bread with mackerel in tomato sauce! πŸ™‚ delicious!

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You are our motivation. We want you to be a part of our project and help us and others to change our lifestyle. This project is not only about losing weight and getting in shape. This is also about personal … Continue reading

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