Today is the day we start our project. I have been out on a long bike ride to the beach this morning before breakfast, and I do not feel exhausted I feel awake, and I think that this Monday is going to be a great day! For breakfast I had porridge oats with milk and an apple. I rolled on my ankle yesterday, so I took the bike instead of a power walk, but it felt great! Maria has written something about motivation, this will be posted later today.

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